Yoyo dieting is a pattern of losing weight and gaining it back through dieting; continuously finding yourself feeling out of control when this happens.
Many people believe that they just need more willpower to stick to a diet, but this is not the case; this is an inevitable side effect of dieting for (most) people.
In todays video I wanted to share how you can get out of the yoyo dieting cycle: 3 important steps.
With each blog post, I like to give you the opportunity to claim this AMAZING free 3 step guide to help you get your started on your healing journey.
In “3 steps to overcoming restrictive dieting and emotional eating” you will learn the 3 most important steps in healing your relationship with food.
You can claim your free guide by clicking the blue button above.
How to Get Out of The Yoyo Dieting Cycle: 3 Important Steps
1) Decide that you are creating lifestyle changes
Not just dieting to lose weight – focus on adding in more nutrition to take care of your body not restricting/ limiting. Check out my blog post here to learn about the crowd it out method.
2) Have a clear WHY
2. Get super clear on why breaking free from the yoyo dieting is important to you and what your life will look like when you do (vision).
3) Address unhelpful beliefs
Address any beliefs about healthy eating which are holding you back – take note of the beliefs that are keeping you stuck.
In Closing:
You CAN get out of the yoyo dieting cycle and have a peaceful relationship with food; I hope todays video has given you an idea of how you can start breaking away from the yoyo dieting.
Remember to claim your free guide “3 steps to overcoming restrictive dieting and emotional eating” to get you started on your healing journey.
Click here to download it:
Resources You Might Find Helpful
6 Tips to Eating Less Processed Foods Without Feeling Deprived: The Crowd it Out Method
https://makaylacarpenter.com/eating-less-processed-foods-without-feeling-deprived/
Freedom From Restrictive Dieting and Emotional Eating – Come Join Us Here
Healing your relationship with food is no small feat and having others around you who are on the same journey can really help! That is exactly why I created this Facebook group.
This is a safe space for you to meet others, engage and learn as you embark on your healing journey.
