In tough times, it's easy to turn towards food for comfort. But what if we explored other ways to cope when everything feels wrong? In this post, we'll discover simple techniques to break the habit of reaching for snacks during difficult moments. From staying present and recognizing our thoughts to being kind to ourselves in the process, let's find healthier ways to navigate life's challenges.
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In this FREE master class you will learn how to overcome yoyo dieting and emotional eating through compassion-driven healing.
You can get access to the master class by clicking the blue button above.
How to Not Turn Towards Food When Everything Feels Like it is Going Wrong:
Ground Yourself
Breathe, become aware of your senses and become present.
Everything is the Way it is
Remind yourself and recognize that everything is the way it is. You are only in control of the way you respond and what you are doing in this present moment.
Become Aware of Your Thoughts
Notice the thoughts that come up as you go to reach for the food when you are feeling overwhelmed by life.
Re-frame
Write down alternative thoughts that would be more helpful in the situation. How could you take a more problem solving approach?
Compassion
Be kind to yourself as you start unlearning this coping mechanism. It takes time and persistence.
In Closing:
Breaking the habit of turning towards food in tough times is a journey. Be patient with yourself. By staying present, taking control of your responses, and adopting a problem-solving mindset, you're on the path to healthier coping mechanisms. Celebrate small wins and remember, progress matters more than perfection. With each mindful choice, you're building resilience and gaining control over how you face life's uncertainties.
Remember to get access to the master class: Compassion-Driven Healing.
Click here to download it:
Resources You Might Find Helpful
5 Crucial Learnings in Healing Your Relationship With Food and Yourself:
https://www.makaylacarpenter.com/healing-your-relationship-with-food/
Freedom From Restrictive Dieting and Emotional Eating – Come Join Us Here
Healing your relationship with food is no small feat and having others around you who are on the same journey can really help! That is exactly why I created this Facebook group.
This is a safe space for you to meet others, engage and learn as you embark on your healing journey.
