Being stuck in the binge/ restrict cycle is painful.
The emotional toll that it takes on you and how you view yourself is horrible.
“I will eat healthy tomorrow”, “this is the last time” are a few of the common justifications that people who have struggled with binge eating before probably know very well.
I remember being stuck there, tricking myself enough to allow myself to binge “one last time”. The desperation to keep eating more to find something else. Followed by the guilt, the shame, the regret.
This is no way to keep living, and if you are currently stuck here this video is made for you. I promise you that there is a way out, you can get out of this cycle.
With each blog post, I like to give even extra value. I invite you to watch the "Start Overcoming Emotional Eating Today: Master Class" I have created.
In this FREE master class you will learn the first step to overcoming emotional eating and exactly HOW to do this.
You can get access to the master class by clicking the blue button above.
Why we Get Stuck in The Binge/ Restrict Cycle and 4 Tips to Getting Out of it
1. Uncover the Unhelpful Beliefs You Are Holding Onto
2. Stop Beating Yourself up
3. Stop Restricting
4. Understand Why You Are Binging at the Psychological Level
In Closing:
Being stuck in the binge/ restrict cycle can feel isolating and can impact many areas of our lives. I hope that todays video has given you more insight and ideas on what you can do to move forward from the binge eating. If you would like extra support in doing this I offer personalized 1:1 coaching, book in a call with me here to learn more https://calendly.com/makaylacarpenternlc/coaching
Remember to get access to the master class: start overcoming emotional eating today.
Click here to download it:
Resources You Might Find Helpful
5 Crucial Learnings in Healing Your Relationship With Food and Yourself:
https://www.makaylacarpenter.com/healing-your-relationship-with-food/
Freedom From Restrictive Dieting and Emotional Eating – Come Join Us Here
Healing your relationship with food is no small feat and having others around you who are on the same journey can really help! That is exactly why I created this Facebook group.
This is a safe space for you to meet others, engage and learn as you embark on your healing journey.
