Do you sometimes just wish that you could stop feeling overwhelmed and stressed?
Do you often find yourself feeling as though life won’t stop throwing things your way, feel like your to do list won’t stop growing and you can’t keep up?
When we feel as though there is so many things to do, we can easily find ourselves feeling stressed and overwhelmed… resulting in either us trying to do everything at once or us really just wanting to shut off and do none of it.
If you find yourself feelings this way then you are going to get a lot of value from todays video: as I share 5 things you can do to stop feeling overwhelmed and stressed.
With each blog post, I like to give even extra value. I invite you to watch the "Start Overcoming Emotional Eating Today: Master Class" I have created.
In this FREE master class you will learn the first step to overcoming emotional eating and exactly HOW to do this.
You can get access to the master class by clicking the blue button above.
5 Things You Can do to Stop Feeling Overwhelmed and Stressed
Take a break
Something you probably know is needed but you may be resistant to.
Stop using this word
If you catch yourself using it - really get curious about what is behind it.
Brain dump
Get it on paper.
Plan it out
Set a day and time to work through the things that are causing you to feel stressed.
Delegate
Get rid of unnecessary tasks and prioritize.
In Closing:
Overwhelm and stress can really cause us to just not do any of the things we need/ want to do, so it is really important to work through these feelings (if they are impacting you regularly). I hope you found this video helpful, let me know in the comments which of the 5 things you will try.
Remember to get access to the master class: start overcoming emotional eating today.
Click here to download it:
Resources You Might Find Helpful
Blog post How to stop letting feelings of stress/ overwhelm turn into emotional eating in 5 steps:
https://makaylacarpenter.com/stress-overwhelm-turn-into-emotional-eating/
Freedom From Restrictive Dieting and Emotional Eating – Come Join Us Here
Healing your relationship with food is no small feat and having others around you who are on the same journey can really help! That is exactly why I created this Facebook group.
This is a safe space for you to meet others, engage and learn as you embark on your healing journey.
