Are you ready to start trusting your body?
Are you fed up with the constant fears around weight gain, food and body image?
It is so important to truly trust that your body is not against you, it wants to be healthy. When you are able to let go and trust that if you put your body first and take care of it (through focusing on nourishment and speaking kindly about it) it will take care of you too. In today’s video I share 6 tips to start trusting your body and creating a healthy relationship with food.
With each blog post, I like to give even extra value. I invite you to watch the "Start Overcoming Emotional Eating Today: Master Class" I have created.
In this FREE master class you will learn the first step to overcoming emotional eating and exactly HOW to do this.
You can get access to the master class by clicking the blue button above.
How to Start Trusting Your Body and Create a Healthy Relationship With Food: 6 Tips
Tip 1
01.50 - The crucial starting point to start trusting your body.
Tip 2
03.14
Tip 3
05.38
Tip 4
08.40
Tip 5
10.40
Tip 6
13.38
In Closing:
When you are coming from a place of distrust and fear around food and your body: it takes a lot of work and time to start trusting your body. I hope you give some of these powerful tips a try and are able to start creating a healthy relationship with food and your body.
Remember to get access to the master class: start overcoming emotional eating today.
Click here to download it:
Resources You Might Find Helpful
5 crucial learnings in healing your relationship with food and yourself:
Https://www.makaylacarpenter.com/healing-your-relationship-with-food/
5 Ways You Can Let go of Food and Body Perfectionism:
https://makaylacarpenter.com/let-go-of-food-and-body-perfectionism/
5 Tips to Start Loving Yourself When You Don’t Believe You Can:
https://makaylacarpenter.com/start-loving-yourself/
Freedom From Restrictive Dieting and Emotional Eating – Come Join Us Here
Healing your relationship with food is no small feat and having others around you who are on the same journey can really help! That is exactly why I created this Facebook group.
This is a safe space for you to meet others, engage and learn as you embark on your healing journey.
