If you've been hoping to end your reliance on food for comfort, but are caught
in a cycle of stress, reaching for food, and feeling guilty...
You're in the right place!
Most people believe that they just need more willpower or control to stop the emotional eating.
What if willpower was not what was keeping you stuck and you could overcome the emotional eating without even thinking about willpower?
This cycle does not have to continue
I understand how frustrating it can be to feel so stuck in the emotional eating cycle. The cycle that feels like it will never end. Things go okay for a while, you gain some “control” and start getting on your feet, just to find yourself back where you were when something throws you off.
In order to overcome this emotional eating pattern we need to retrain our brain to not automatically turn towards food to cope. We need to be able to identify each part of the pattern and rewire the way we respond to our thoughts/ emotions.
We need to understand the way our thoughts towards ourselves impact our ability to overcome emotional eating and how negative thought patterns keep us stuck.
That is exactly what you will learn to do in
PEACE From Emotional Eating
Your compassion-focused path to overcoming emotional eating by addressing the underlying causes and healing your relationship with food.
In this program, you will learn exactly how emotional eating develops and why it can feel so difficult to break free from it. You’ll discover how to address the underlying issues and shift your mindset to overcome emotional eating with compassion and effective strategies. No more relying on willpower!
This is also a group support program AKA you will get 8 weekly group calls to support you in this journey! You are not doing this alone!
Here is a breakdown of what the program trainings cover
P: Positive acceptance
In this module, we will start by embracing where you are in your journey without judgment. You'll learn to practice positive acceptance, develop self-compassion, and become open to change, setting the foundation for your healing process.
E: Empowered intentions
In this module, we will set clear intentions for your growth and transformation. You'll define what you want to achieve and envision your desired outcomes, ensuring your focus and end goals align with healing and compassion. You’ll gain the confidence that you have the ability to create meaningful, positive change in your life.
A: Awareness
In this module, we will dive deep into understanding your current habits, beliefs, and patterns. You’ll practice curiosity and self-reflection to uncover the underlying motivations and behaviors that might be holding you back or supporting your goals. This insight will be crucial for making meaningful progress in your journey.
C: Compassionate healing
In this module, you’ll focus on healing and overcoming the underlying causes: barriers like limiting beliefs, past traumas, negative self-talk and more. We’ll approach this process with compassion for yourself, creating space for emotional healing and personal growth.
E: Empowerment through action
In this module, you’ll take intentional steps to retrain your habits and create lasting changes. You’ll implement new practices, behaviors, and thoughts that align with your intentions. By consistently aligning your actions with your values and goals, you’ll support ongoing growth and transformation. Peace from emotional eating will begin to become your new normal.
What’s Included in the Course:
Lifetime access to PEACE Method Trainings: As seen above these trainings will walk you through the process of overcoming emotional eating step by step. Each module guides you through understanding and transforming your relationship with food. Value: $2,098NZD
8 Weekly Group Calls: Benefit from 8 weekly group calls where you can ask questions, receive extra support, and connect with others on the same journey. These calls provide an opportunity for personalized guidance and community support. Value: $1,600NZD
CTFAR Log: Start tracking and identifying your triggers with ease using our CTFAR Log. This tool will help you monitor and understand your patterns, making it easier to address and overcome emotional eating. Value: $49NZD
Exclusive Bonuses:
PEACE From Emotional Eating Community: Gain access to a supportive community of women who are also working on overcoming their emotional eating. Connect, share, and find encouragement from others on the same journey. Value: $897NZD
PEACE from Emotional Eating Workbook: Dive deeper into the underlying causes of your emotional eating with this comprehensive workbook. It’s designed to help you explore and address the root issues. Value: $59NZD
Breakthrough session with Makayla: Enjoy a personalized check-in call with Makayla midway through the program to assess your progress and receive tailored guidance. Value: $297NZD
Total Value: $5,000NZD
Price: $435 NZD
Payment options available.
Program also has a Peace of mind promise where there is a money back guarantee - details on check out page.
"I knew I needed the help to get out of the cycle I was in."
"Makayla has definitely helped me see life through a completely different filter, I'm really happy I took the plunge and asked for help as it's something I really struggle with... I knew I needed the help to get out of the cycle I was in"
Jemma
"...not stuck on the binging then starving kind of train."
"Now I feel like I have a much healthier relationship with food and am not stuck on the binging then starving kind of train."
Courtney
Business Owner
"... didn't think I could change"
"I actually didn’t think I could change but desperately wanted to find the contented, confident person I used to be."
"...my whole life has become more complete and productive as I now can recognize my triggers and use mind techniques to diminish their power."
Julia
Business Owner
Hi!
I am Makayla Carpenter
I am a food freedom coach specializing in empowering you to overcome restrictive dieting and emotional eating.
I know what keeps us stuck and why we keep turning towards food (whether controlling it or using it to avoid feelings); and more importantly HOW to start healing and learning to live the life we DESERVE.
Coming from a rough past with food and myself, I am now super passionate about helping people, just like you, to see their true POWER in healing their relationship with food (and themselves!).
I have created this course because I know that there are so many people out there who are feeling out of control and dependent on food to cope. I have both experienced and seen (with clients) how powerful overcoming emotional eating is in our lives. So I have created this step by step course which is designed to get you well on your way to overcoming the emotional eating!
Secure Your Access to the Program Now
Are you ready to stop turning towards food to cope? Join this program now.
PEACE From Emotional Eating
$435
Copyright © Makayla Carpenter. All Rights Reserved.
