Free 4 day event
find freedom from yoyo dieting and emotional eating
with Makayla Carpenter
Get ready to learn exactly what you need to work through to finally feel at peace around food AND feel confident knowing your next steps forward. Ready to create some big changes?
Starting on the 4th of July 10am NZT
Does this sound familiar...
The good news
In just 4 days you will know what you need to do and feel confident in your ability to do it
You need to believe that overcoming the yoyo dieting and emotional eating is possible for you,
you need to have confidence in your ability to take the steps you need to.
Without this confidence, you are left with information and a disbelief that you can create these changes: this won't result in you taking the action that you need to.
This event is going to both give you the information you need AND bridge this gap so you can truly begin feeling at peace around food.
Each day you will get free trainings, workbooks and homework prompts. Receive everything you need to start overcoming the yoyo dieting and emotional eating FOR GOOD in less than an hour each day.
(Replays will be available and there will be prizes to be won!)
DAY 1
Overcoming the Emotional Eating
In order to overcome the emotional eating response - you first need to understand WHY you turn towards food. In this live training you will learn about the triggers of emotional eating.
DAY 2
Compassion Over Control: The Power of Your Mind
Our mindset plays a huge role in our ability to heal our relationship with food. In this live training I will be teaching you exactly how your current focus is keeping you stuck and how to change this!
DAY 3
Nourishing Your Body Instead of Restricting: The Crowd it Out Method
Nourishing our bodies is an essential part of getting away from yoyo dieting and emotional eating - it helps cravings at a physiological level as we give our bodies what they are after - nutritious foods! In this training I teach you all about the crowd it out method so that you are able to enjoy eating healthier foods.
DAY 4
How to Retrain Your Brain and Create the Habits you Want: Your Next Steps Forward
We will be diving into HOW to unlearn unhelpful habits and create the new habits you want. We will be setting next steps so you know exactly where to head next.
Hi!
I am your host, Makayla Carpenter
I am a nutrition and life coach specialising in empowering you to overcome restrictive dieting and emotional eating.
I know what keeps us stuck and why we keep turning towards food (whether controlling it or using it to avoid feelings); and more importantly HOW to start healing and learning to live the life we DESERVE.
Coming from a rough past with food and myself, I am now super passionate about helping people, just like you, to see their true POWER in healing their relationship with food (and themselves!).
