Overcoming Yoyo Dieting and Emotional Eating Through Forgiveness and Understanding

Here's what you'll learn in this 

Hi, I'm Makayla

your food freedom coach with a passion for empowering others to heal their relationship with food.

I know what it is like to be stuck in patterns of yoyo dieting and emotional/ binge eating. The pattern is always reinforced by feelings of guilt and shame: it can feel very defeating and exhausting trying to use willpower to stop (hint: this is not the answer to overcoming it).

It took me many years to learn what I needed to to be able to heal my relationship with food and finally overcome the yoyo dieting and emotional eating. I came to realize very early on that I was not the only one who was struggling - it is now my mission to empower as many people as I can in healing their relationship with food (and themselves!)

I look forward to sharing this master class with you - I know you are going to get a lot of value from it and be able to walk away knowing that you CAN overcome it.

Ready to start overcoming the yoyo dieting and emotional eating for good? Sign up below and get access to the master class!

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