5 Tips to Handle Unwanted Food Cravings

Do you find yourself battling food cravings a lot? Maybe you keep craving sweet foods, or maybe you keep wanting crunchy and salty foods.

Have you tried cutting the foods out before in the hopes that it would stop the cravings, only to find you end up craving them more and overeat them?

In this video I explain where these cravings are often coming from and how to handle them so that you don’t end up overeating these foods.

Tip 1

0.50 - This is important to ensure you are nourishing your body enough to really help prevent unwanted food cravings.

Tip 2

Tip 3

3.18

Tip 4

4.36

Tip 5

5.26

In Closing:

When we look at cravings at the surface level we just see that we want a certain type of food: from here there is not a lot of things we can do that will result in real change. Instead we need to look at and understand why we are craving certain foods and more often then not it is a form of habit in place. We need to unlearn this habit and learn new habits to be able to overcome this.

Remember to get access to the master class: start overcoming emotional eating today.

Click here to download it:

Overcoming Sugar Addiction and Binge Eating – Michelle’s Story
https://makaylacarpenter.com/overcoming-sugar-addiction-and-binge-eating/

Why You Are Addicted to Sugar and 5 Tips to Overcome Sugar Addiction
https://makaylacarpenter.com/overcome-sugar-addiction/

Freedom From Restrictive Dieting and Emotional Eating – Come Join Us Here 

Healing your relationship with food is no small feat and having others around you who are on the same journey can really help! That is exactly why I created this Facebook group.

This is a safe space for you to meet others, engage and learn as you embark on your healing journey.