To find food freedom and feel at peace around food, we need to create some pretty big shifts in the way we view both food and ourselves. I know how overwhelming this can feel, so on todays video I have broken down some of the important shifts which will allow you to start healing your relationship with food.
When we start to recognize the beliefs that have been keeping us stuck, we are then able to start creating the shifts that we need to.
With each blog post, I like to give even extra value. I invite you to watch the "Start Overcoming Emotional Eating Today: Master Class" I have created.
In this FREE master class you will learn the first step to overcoming emotional eating and exactly HOW to do this.
You can get access to the master class by clicking the blue button above.
4 Important Shifts In Your Beliefs That Will Allow You To Find Food Freedom
1. Recognize that food is neither good or bad
When we view food as either good or bad, we feed into an all or nothing way of thinking. We hold onto unhelpful beliefs that keep us trapped in an unhealthy relationship with food. To find food freedom we need to shift this belief.
2. You can create a healthy relationship with food
The past does not determine your future, you need to believe or be willing to believe it is possible to create a healthy relationship with food. If you don't see it as possible you will struggle to find food freedom.
3. You deserve a healthy relationship with food
You need to believe or be willing to be believe that you DESERVE this.
4. Focusing on taking care of your body
It is crucial to shift your focus towards nourishing your body rather than having a perfect diet or losing a certain amount of weight. This shift in focus is life changing and will allow you to find food freedom.
In Closing:
I hope you have found this video helpful and just remember that these shifts will take time so be kind to yourself as you start unlearning old habits. Below, I have linked some blog posts that I know you will find helpful.
Remember to get access to the master class: start overcoming emotional eating today.
Click here to download it:
Resources You Might Find Helpful
5 crucial learnings in healing your relationship with food and yourself:
Https://www.makaylacarpenter.com/healing-your-relationship-with-food/
Why Calorie Counting For Weight Loss is Not the Best Option: What to do Instead
https://makaylacarpenter.com/calorie-counting-for-weight-loss/
6 Tips to Eating Less Processed Foods Without Feeling Deprived: The Crowd it Out Method
https://makaylacarpenter.com/eating-less-processed-foods-without-feeling-deprived/
Freedom From Restrictive Dieting and Emotional Eating – Come Join Us Here
Healing your relationship with food is no small feat and having others around you who are on the same journey can really help! That is exactly why I created this Facebook group.
This is a safe space for you to meet others, engage and learn as you embark on your healing journey.
