Non-Scale Victories: Celebrating Your Food Freedom Wins
Are you tired of the relentless focus on the number on the scale? It's time to shift your perspective and celebrate the victories that truly matter—your non-scale victories (NSVs).
Here are
Healing Your Relationship With Yourself
The Power of Understanding Your Unhealthy Relationship With Food
It is NEVER just about the food. Our relationship with food stems from many other places: It's a mixture of our emotions, experiences, and perceptions, which can lead to both
Breaking Free From Emotional Eating: How Christie Transformed Her Relationship With Food and Herself
Real Transformation, Real Results!
Discover the incredible journey of Christie, a coaching client, who broke free from emotional eating and has completely shifted her relationship with food. Watch her
Top 3 Ways to Improve Your Body Image and Self-Esteem
Body image and self-esteem come from the way we perceive ourselves. If we are constantly comparing and judging ourselves, our body image and self-esteem will not be so great. When
4 Important Shifts in Your Beliefs That Will Allow you to Find Food Freedom
To find food freedom and feel at peace around food, we need to create some pretty big shifts in the way we view both food and ourselves. I know how
How to Start Trusting Your Body and Create a Healthy Relationship With Food: 6 Tips
Are you ready to start trusting your body?
Are you fed up with the constant fears around weight gain, food and body image?
It is so important to truly trust that your
5 Things You Can do to Stop Feeling Overwhelmed and Stressed
Do you sometimes just wish that you could stop feeling overwhelmed and stressed?Do you often find yourself feeling as though life won’t stop throwing things your way, feel like your
Overcoming Sugar Addiction and Binge Eating – Michelle’s Story
Michelle did not believe that overcoming sugar addiction and binge eating was possible for her. But…
She was exhausted and fed-up with it. She needed something to change, she needed to
5 Tips to Start Loving Yourself When You Don’t Believe You Can
Do you want to learn to start loving yourself? To stop feeling as though your past mistakes or life situations define you?
Not sure that this is even possible, ready to
5 Ways You Can Let go of Food and Body Perfectionism
Do you need to let go of food and body perfectionism?
Do you never feel like you are doing enough and others are judging you?
Do you say mean things to yourself