Why Calorie Counting For Weight Loss is Not the Best Option: What to do Instead
How many diets have you been on? Do you think that calorie counting for weight loss is the only way?Let me tell you that this just is not true. Understanding
Creating Lifestyle Changes
How to Build Your Confidence and Not Let Your Emotions Stop You in 5 Steps
Do you wish you knew how to build your confidence? Do you BELIEVE you can? In this blog post I show you how to build your confidence!
Nutritionist Versus a Nutrition and Life Coach, Which is More Suited for You
Wondering what the difference between a nutritionist and a nutrition and life coach is?
Want to know which would be a better fit for you?
In this article I break down the
3 Steps To Include More Healthy Foods Without Feeling Like You Are On A Diet
A question that you may be thinking: HOW on earth could you include more healthy foods without feeling like you are on a diet?
The answer to this question may feel