Why Willpower and Diets Won’t Lead to Lasting Change
Are you tired of constantly battling with your willpower and diets, trying one diet after another, only to find yourself right back where you started? You're not alone. Many of
Creating Lifestyle Changes
Unleashing Your Inner Power: 5 Steps to Recognizing Your Potential and Taking Charge
I truly believe that each and every one of us has powerful potential. Yet, all too often, we underestimate our own power to shape our lives and create meaningful change.
A Peek Into my 6-Month 1:1 Food Freedom Coaching Program
I decided I would share more about my 6-month 1:1 food freedom coaching program, and I'm thrilled to break it down here for anyone eager to explore more! 😄Learn More
How to Start Creating a Healthy Relationship With Food
In a world where diets and food trends are always in our face, creating a healthy relationship with food can seem like an overwhelming task. However, the key lies in
Non-Scale Victories: Celebrating Your Food Freedom Wins
Are you tired of the relentless focus on the number on the scale? It's time to shift your perspective and celebrate the victories that truly matter—your non-scale victories (NSVs).
Here are
Breaking Free from the Dieting Cycle: Steps to Take Today
Are you tired of the endless cycle of dieting, weight loss attempts, and inevitable frustration? You're not alone. The truth is, diets often lead to temporary results, watch this weeks video
How to Overcome Food Guilt and Find Joy in Eating
Food should be a source of nourishment and enjoyment, but for many, it comes with a side of guilt. If you've ever felt regret after eating something you enjoyed or
Why Compassion Matters More Than Willpower in Transforming Your Food Relationship
In a world that often emphasizes willpower as the driving force behind change, I am here to challenge that notion, especially when it comes to transforming your relationship with food.
Breaking Free From Emotional Eating: How Christie Transformed Her Relationship With Food and Herself
🌟 Real Transformation, Real Results! 🌟
Discover the incredible journey of Christie, a coaching client, who broke free from emotional eating and has completely shifted her relationship with food. Watch her
Top 3 Ways to Improve Your Body Image and Self-Esteem
Body image and self-esteem come from the way we perceive ourselves. If we are constantly comparing and judging ourselves, our body image and self-esteem will not be so great. When