Body image and self-esteem come from the way we perceive ourselves. If we are constantly comparing and judging ourselves, our body image and self-esteem will not be so great. When we don’t feel good within ourselves, it effects many areas of our lives!
That is why in todays video, I wanted to discuss 3 ways that you can start changing this to improve your body image and self-esteem.
With each blog post, I like to give you the opportunity to claim this AMAZING free 3 step guide to help you get your started on your healing journey.
In “3 steps to overcoming restrictive dieting and emotional eating” you will learn the 3 most important steps in healing your relationship with food.
You can claim your free guide by clicking the blue button above.
Top 3 Ways to Improve Your Body Image and Self-Esteem
1) Stop comparing yourself to others
Notice the thoughts you are having when you think about the way your body looks – how much comparison is there? Recognize how unhelpful these sorts of thoughts are.
2) Learn to love yourself
Through addressing the triggers and thoughts which are causing you to not feel good about yourself you can begin to love yourself. Negative thoughts about yourself lead to negative feelings and beliefs. Get curious about this. Click here to learn more about loving yourself.
3) Focus on creating changes that feel good
Have feeling good and taking care of your body as your main goal. Prioritize being kind to yourself.
In Closing:
Body image and self esteem is something that comes from within, the constant thoughts we think about ourselves, the constant comparison to others, what we focus on in life. it is so important that we address each of these different aspects in order to improve the way we feel about ourselves!
Remember to claim your free guide “3 steps to overcoming restrictive dieting and emotional eating” to get you started on your healing journey.
Click here to download it:
Resources You Might Find Helpful
5 Tips to Start Loving Yourself When You Don’t Believe You Can
https://makaylacarpenter.com/start-loving-yourself/
Freedom From Restrictive Dieting and Emotional Eating – Come Join Us Here
Healing your relationship with food is no small feat and having others around you who are on the same journey can really help! That is exactly why I created this Facebook group.
This is a safe space for you to meet others, engage and learn as you embark on your healing journey.
