How to Overcome Food Guilt and Find Joy in Eating
Food should be a source of nourishment and enjoyment, but for many, it comes with a side of guilt. If you've ever felt regret after eating something you enjoyed or
The Power of Understanding Your Unhealthy Relationship With Food
It is NEVER just about the food. Our relationship with food stems from many other places: It's a mixture of our emotions, experiences, and perceptions, which can lead to both
Why Compassion Matters More Than Willpower in Transforming Your Food Relationship
In a world that often emphasizes willpower as the driving force behind change, I am here to challenge that notion, especially when it comes to transforming your relationship with food.
Breaking Free From Emotional Eating: How Christie Transformed Her Relationship With Food and Herself
🌟 Real Transformation, Real Results! 🌟
Discover the incredible journey of Christie, a coaching client, who broke free from emotional eating and has completely shifted her relationship with food. Watch her
Food Cravings: 5 Tips to Reduce Them
A lot of people believe the solution to reducing food cravings is having more willpower or sticking to a diet better. This is not true and it is important to
How to Get Out of The Yoyo Dieting Cycle: 3 Important Steps
Yoyo dieting is a pattern of losing weight and gaining it back through dieting; continuously finding yourself feeling out of control when this happens.
Many people believe that they just need
Top 3 Ways to Improve Your Body Image and Self-Esteem
Body image and self-esteem come from the way we perceive ourselves. If we are constantly comparing and judging ourselves, our body image and self-esteem will not be so great. When
4 Important Shifts in Your Beliefs That Will Allow you to Find Food Freedom
To find food freedom and feel at peace around food, we need to create some pretty big shifts in the way we view both food and ourselves. I know how
Why we Get Stuck in The Binge/ Restrict Cycle and 4 Tips to Getting Out of it
Being stuck in the binge/ restrict cycle is painful.
The emotional toll that it takes on you and how you view yourself is horrible.
“I will eat healthy tomorrow”, “this is the
What to do When You Are Struggling to Change Your Eating Habits: 5 Things You Can do to Help
Are you trying to change your eating habits?Are you really struggling to create the changes you are aiming for?In todays video I discuss 5 things that you can do to