Are you trying to change your eating habits?
Are you really struggling to create the changes you are aiming for?
In todays video I discuss 5 things that you can do to help you get unstuck and start creating changes in your eating habits.
With each blog post, I like to give even extra value. I invite you to watch the "Start Overcoming Emotional Eating Today: Master Class" I have created.
In this FREE master class you will learn the first step to overcoming emotional eating and exactly HOW to do this.
You can get access to the master class by clicking the blue button above.
What to do When You Are Struggling to Change Your Eating Habits: 5 Things You Can do to Help
1. Find out the Cause of Your Struggles
2. Get Clear on WHY These Changes Are Important to You
3. Aim For Small Consistent Changes
4. Make a Commitment to Yourself
5. Choose Your First Step
In Closing:
If you feel like you are struggling to change your eating habits it is important to understand why – what things are coming up and to create a plan forward that feels good for you.
Remember to get access to the master class: start overcoming emotional eating today.
Click here to download it:
Resources You Might Find Helpful
3 steps to include more healthy foods without feeling like you are on a diet
https://makaylacarpenter.com/include-more-healthy-foods-without-feeling-like-you-are-on-a-diet/
Why Calorie Counting For Weight Loss is Not the Best Option: What to do Instead
https://makaylacarpenter.com/calorie-counting-for-weight-loss/
5 Tips to Making Healthy Lifestyle Changes : So You Can Say Goodbye to The Yoyo Dieting For Good!
https://makaylacarpenter.com/making-healthy-lifestyle-changes/
6 Tips to Eating Less Processed Foods Without Feeling Deprived: The Crowd it Out Method
https://makaylacarpenter.com/eating-less-processed-foods-without-feeling-deprived/
Freedom From Restrictive Dieting and Emotional Eating – Come Join Us Here
Healing your relationship with food is no small feat and having others around you who are on the same journey can really help! That is exactly why I created this Facebook group.
This is a safe space for you to meet others, engage and learn as you embark on your healing journey.
