Have you struggled with food your whole life and have no idea if creating a healthy relationship with food is even possible?
Never known what it is like to have a healthy relationship with food?
If we have gone our whole lives with an unhealthy relationship with food, then this is our normal, to unlearn this normal takes time and consistency. In today’s video I will be sharing 3 important things to know when creating a healthy relationship with food.
With each blog post, I like to give even extra value. I invite you to watch the "Start Overcoming Emotional Eating Today: Master Class" I have created.
In this FREE master class you will learn the first step to overcoming emotional eating and exactly HOW to do this.
You can get access to the master class by clicking the blue button above.
3 Important Things to Know in Creating a Healthy Relationship With Food
1. You can Start Right Now
2. What do you Want Your Relationship With Food to Look Like?
3. Know That Mistakes are Part of the Journey
In Closing:
When you have struggled with food your whole life – it can make you really question whether creating a healthy relationship with food is even possible for you. It is important to recognize that it is and to push forward knowing that you will get there. I hope you found todays video helpful and have decided on your first step forward.
Remember to get access to the master class: start overcoming emotional eating today.
Click here to download it:
Resources You Might Find Helpful
5 Crucial Learnings in Healing Your Relationship With Food and Yourself:
https://www.makaylacarpenter.com/healing-your-relationship-with-food/
Freedom From Restrictive Dieting and Emotional Eating – Come Join Us Here
Healing your relationship with food is no small feat and having others around you who are on the same journey can really help! That is exactly why I created this Facebook group.
This is a safe space for you to meet others, engage and learn as you embark on your healing journey.
