Let’s start healing your relationship with food (and yourself!)

So you can overcome the restrictive dieting and emotional eating and live the life you deserve!

My "Start Overcoming Emotional Eating TODAY" Master Class

Get started here by accessing my "Start Overcoming Emotional Eating Today" master class. In this master class I break down one of the first steps to overcome emotional eating (with actionable steps for you to take and benefit from ASAP).

Get access to the master class now

I am most proud of losing weight without doing a crazy diet and fitting comfortably into the size down of pants.

Courtney

Business owner

I’m happy with myself and my relationship with food; the way I see it and feel about it (after working together).

Michelle

Hi there

My name is Makayla Carpenter

I am a food freedom coach specialising in empowering you to overcome restrictive dieting and emotional eating.

I know what keeps us stuck and why we keep turning towards food (whether controlling it or using it to avoid feelings); and more importantly HOW to start healing and learning to live the life we DESERVE.

Coming from a rough past with food and myself, I am now super passionate about helping people, just like you, to see their true POWER in healing their relationship with food (and themselves!) …

Learn more

From my blog

How to Stop Letting Feelings of Stress/ Overwhelm Turn Into Emotional Eating in 5 Steps

Do you often find yourself turning towards food when you are feeling stressed or overwhelmed and don’t know how to stop? This blog post is for you!

3 Steps to Include More Healthy Foods Without Feeling Like You Are on a Diet

Do you know that you should probably be eating more nutritious foods: but the idea of it does not sound good. This blog post is just for you!

5 Tips to Stop Worrying About What Others Think of You

Do you find yourself worrying about what others think of you? Even letting these concerns stop you from doing things? Read this!

5 Crucial Learnings in Healing Your Relationship With Food and Yourself

If you are wanting to start your healing journey, make sure to read this blog post.

Visit My blog

my proven Program

My Program is for you if:

You are ready to stop using food as a coping mechanism

you are ready to start feeling more confident

You are ready to do the deep work and truly start healing your relationship with yourself and food

You want 1:1 coaching in healing these relationships

You may want to lose weight: but want to do it sustainably

My program is NOT for you if:

You JUST want to lose weight

You like the idea of this but are not willing to make changes

You are looking for an easy quick-fix: we will be delving deep; this won’t always feel easy and we are often dealing with lifelong beliefs and habits which take work to overcome.

Understand and Overcome Emotional Eating Course Now Available

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The things I love to teach

Awareness of your thoughts and your emotional triggers

Mindset

How to make small dietary shifts to create huge changes

Creating healthy habits

How to build your confidence and self belief

How to stop worrying about what others think

How to lose weight without dieting

Boundary setting

I absolutely love being able to show people just how much POWER they hold over their life. So while we do focus on the relationship between you and food; I also teach you how limitless the possibilities for you in your life are.

You will learn (and start believing) how worthy you are of the things you want in life.

An unhealthy relationship with food will stop holding you back…

Find out more

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My "3 steps to overcoming restrictive dieting and emotional eating” guide

Get started here by grabbing my free 3 step guide. In this I will teach you the 3 most important steps in overcoming restrictive dieting and emotional eating.

Get the guide

LINKS

CONTACT

makaylacarpenternlc@gmail.com

Invercargill, NZ

Makayla Carpenter

If you are wanting to overcome restrictive dieting and emotional eating, make sure to check out my blog. I know you will find it helpful!

Free Master Class: Start Overcoming Emotional Eating TODAY.

Learn about one of the first essential steps to overcoming emotional eating and HOW to implement this and benefit straight away! Walk away feeling confident in your ability to overcome the emotional eating.